The Fitness Train (version Beta)
Workout Name: Abs Foundation: Week 2, Days 1&2 by Sruthan Wants Abs
Exercises:
- Modified Knee Raises (abs) - 15 reps
- Crossovers (abs) - 15 reps
- Crunches: Knees Up (abs) - 15 reps
More info / tips:
After completing Abs
Foundation Week 1, Days 3&4, perform this routine on days 1&2 after a one or two day rest since last ab workout.
Rest 45 seconds
between each exercise. Do one set of each exercise.
Workout Assigned to:
Assigned by:
Sruthan Wants Abs
Completed by:
Sruthan Wants Abs