The Fitness Train (version Beta)
Workout Name: Abs Foundation: Week 3, Days 1&2 by Sruthan Wants Abs
Exercises:
- Reverse Crunches (abs) - 10 reps
- Crossovers (abs) - 20 reps
- Crunches: Knees Up (abs) - 20 reps
More info / tips:
After completing Abs
Foundation Week 2, Days 3&4, perform this routine on days 1&2 after a one or two day rest between.
Rest 45 seconds
between each exercise. Do one set of each exercise.
Workout Assigned to:
Sruthan Wants Abs
Assigned by:
Sruthan Wants Abs
Completed by:
Sruthan Wants Abs